Forget cookie-cutter workouts. Reach your fitness goals faster with routines tailor made for you. Get started today with a free personal training experience!

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Reach Your Goals Faster!

Are you tired of making promises to get fit and not being able to follow through? We`ve been supporting people like you to get leaner, stronger and pain-free since 2006. 

No matter your goal, your CFH Personal Trainer is here to guide you to success. A more personal setting and an individually designed program means faster results.

Our Team

Meet Your Personal Trainers

Agi Jäger

Education:
Master of Science in Sport, Exercise and Health
ACSM Personal Trainer
Eleiko Strength Coach Level 1

CrossFit Credentials:
CrossFit Level 2 Trainer

Daniel Schmidt

Education:
Master of Science in Sport, Exercise and Health
ACSM Personal Trainer
FMS Certified Exercise Professional
PPSC Painfree Performance Specialist
FRC Mobility Specialist

CrossFit Credentials:
CrossFit Level 2 Trainer
CrossFit Strongman Certificate
CrossFit Gymnastics Certificate
CrossFit Mobility Certificate
CrossFit Competitor Certificate
CrossFit Weightlifting Certificate
CrossFit Scaling Certificate
CrossFit Judges Certificate

Micha Bopp

Education:
Master of Science in Sport, Exercise and Health
ACSM Personal Trainer
TRX Suspension Trainer
Functional Trainer A-Lizenz

CrossFit Credentials:
CrossFit Level 2 Trainer
CrossFit Gymnastics Certificate
CrossFit Rowing Certificate

Stop Dreaming, Start Training!

6 Reasons to Train With Us

Expert Personal Training

Aside from our master’s degrees in sports science, we are also certified Personal Trainers by the American College of Sports Medicine (ACSM). Training people is our profession, not just a hobby. Long story short, we have all the tools to help you get to where you want to be.

Proven Training Methods

With us, you won’t be getting a program that only looks good on paper. Instead, we`ll tailor make you something that’s based on up to date training methods that have already worked for hundreds of our clients.

Super Efficient Workouts

Forget spending hours upon hours in the gym. Our training programs are specially designed to get you the results you want in less time. It will be both, fun and hard work.

Truly Customised Programs

Cookie-cutter training routines rarely work because they don’t take into account your personal goals and needs. Well, you won’t have to worry about that when you train with us.

Pain-Free Performance

One-sided posture and lack of movement are our daily lives biggest health-killers. That`s why Rehab and Prehab are our specialty. We´ll make you move better and eliminate your pain. 

WORKOUT ANYWHERE YOU WANT

Are you too far away to train with us In-Person? Our Remote Coaching Programs follow you anywhere. Review customized workouts, exercise videos and individual messages via App. Stay connected with your Personal Trainer.

Stop Dreaming, Start Training!

6 Reasons to Train With Us

Expert Personal Training

Aside from our master’s degrees in sports science, we are also certified Personal Trainers by the American College of Sports Medicine (ACSM). Training people is our profession, not just a hobby. Long story short, we have all the tools to help you get to where you want to be.

Proven Training Methods

With us, you won’t be getting a program that only looks good on paper. Instead, we`ll tailor make you something that’s based on up to date training methods that have already worked for hundreds of our clients.

Super Efficient Workouts

Forget spending hours upon hours in the gym. Our training programs are specially designed to get you the results you want in less time. It will be both, fun and hard work.

Truly Customised Programs

Cookie-cutter training routines rarely work because they don’t take into account your personal goals and needs. Well, you won’t have to worry about that when you train with us.

Pain-Free Performance

One-sided posture and lack of movement are our daily lives biggest health-killers. That`s why Rehab and Prehab are our specialty. We´ll make you move better and eliminate your pain. 

WORKOUT ANYWHERE YOU WANT

Are you too far away to train with us In-Person? Our Remote Coaching Programs follow you anywhere. Review customized workouts, exercise videos and individual messages via App. Stay connected with your Personal Trainer.

Ready to Get Started?

Results Are Non Negotiable, Fun Is Essential.

We treat you as a person, not a number. We help uncover the roadblocks you`re facing, we design solutions for those pain points, and we make it fun and rewarding.

One Size Doesn't Fit All

Personal Training Options

Personal Training 1:1

In-Person training is the most effective and efficient way to achieve your fitness goals. Your Personal Trainer is here to guide you to success. A more personal setting and an individually designed program means faster results.

Personal Remote Coaching

You want to focus on individual goals, but our gym is too far away? No problem! We offer customized programs via App including training videos and valuable feedback anywhere you are for max results.

Dual – Remote & In-Person

You love Personal Training, but travelling a lot? You already have a gym membership or access to training equipment? Our Dual service combines the 1:1 In-Person experience as well as the freedom to workout Remote anywhere and anytime.

20-Minute Strength Training Workout You Can Do at Home

You don’t have to spend all day at the gym to start building strength. With this powerful program, twenty minutes goes a long, long way.

3 Tricks to Eating Healthier Without Giving Up Your Favourite Foods

Eating healthier doesn’t mean you have to eat salads all day long. Here’s a little-known diet trick you can use to get the results you want without sacrificing all your favourite foods.

7-Minute HIIT Workout for Serious Fat Loss

Forget hour-long jogs. If you have seven minutes, you can start torching serious fat.

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